Let's Refresh!
This course is designed to support you as you move from cycle to cycle. Everyday, every moment, is a chance to refresh, reset, and refocus if you want to.
These lessons can be applied anytime, anywhere.
Life as humans can be challenging, heartbreaking, and hard af. I want to offer you ways to resource, ground, cultivate magic and connection amidst the madness many of us experience.
This course is a celebration of our shared humanity, of what it means to start anew everyday and to root into who and what we are.
If you're ready, join the Refresh, it is magic upon magic upon expansive, practical magic.
Module Makeup
Recorded Videos
In the seven teaching modules, you will find a video with captions. Each video will include lessons and activities using a beautifully designed slide deck. There will also be transcripts and an audio file of the lesson.
Guided Visualizations
In each module, there's a uniquely focused guided meditation. The course also starts and ends with guided meditations to set the space.
Worksheets
Every module has worksheets designed to help you integrate and reflect on the material shared esp the activities and meditations.
The Refresh covers
🌸 The magic of reflections
🌿 The power of intention setting
🍄 Showing up more authentically
🌝 Aligning with our values
🌚 Embodied boundaries
🔮 Intuitive goal setting
💖 And so much more!
The Refresh includes
🌺 10 Modules
🌀 9 Meditations
✏️ 10 Worksheets
🎥 8 Recorded Videos with English Subtitles and Transcripts
🌈 And Gorgeously Designed Slide Decks
🌞 An Optional Accountability Group for the Upcoming Solstice
Example Curriculum
