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Refresh Introduction
Refresh Introduction – Video & Transcript (21:46)
Refresh Introduction – Audio Only
Refresh Introduction – Worksheet
Opening the Refresh
Opening the Refresh – Guided Meditation
Opening the Refresh – Worksheet
Reflections
Reflections – Video & Transcript (12:59)
Reflections – Audio Only
Reflections – Guided Meditation
Reflection – Worksheet
Intentions
Intentions – Video & Transcript (27:37)
Intentions – Audio Only
Intentions – Guided Meditation
Intentions – Worksheet
Showing Up More Authentically
Showing Up More Authentically – Video & Transcript (31:53)
Showing Up More Authentically – Audio Only
Showing Up More Authentically – Guided Meditation
Showing Up More Authentically – Worksheet
Aligning with Our Values
Aligning with our Values – Video & Transcript (48:20)
Aligning with Our Values – Audio Only
Aligning with Our Values – Guided Meditation
Aligning with Our Values – Worksheet
Aligning with Our Values – Exercise (1:52)
Embodied Boundaries
Embodied Boundaries – Guided Meditation + Worksheet
Intuitive Goal Setting
Intuitive Goal Setting – Guided Meditation + Worksheet
Putting It All Together
Putting It All Together – Guided Meditation + Worksheet
Closing the Refresh
Closing the Refresh – Guided Meditation
Closing the Refresh – Worksheet
Showing Up More Authentically – Guided Meditation
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